Options – Getting Started & Next Steps

The Best Ways to Stop Smoking

Deciding to quit smoking is a big resolve and should be treated with seriousness. All smokers can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Cigarettes have nicotine which is so addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. Because abandoning cigarette smoking is a big job, many people find it hard to leave the habit. One should lay down plans on how to stop smoking before engaging in the habit. Below is a highlight on how a one can quit smoking.

Seeking support. a doctor or therapist can support the smoker in abandoning smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. A smoker could also find support from peer groups which are usually organized and run by medical professionals. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also tell his family members his motive to stop smoking. By this, family and friends will assist the victim in not getting back to their old bad habits.

Setting up a time that one will stop smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. During then and the set time, the smoker can reduce cigarettes they take daily. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. To get rid of cigarettes in future, smokers have an opportunity to get rid of cigarette smoke and smells during this time. waiting for a quit date enables a smoker to think about his causes of smoking and remedies too.

Making replacements on nicotine. Nicotine is addictive and quitting smoking might have withdrawal symptoms. It is good to come up with other sources of nicotine to replace cigarettes. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.

Identifying a different hobby. Once a smoker quits smoking, it is important that they look for something else to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Smokers should .